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JORDAN SROCHI THERAPY

cultivating wellness

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Free consultation

Thoughtful therapy for lasting well-being

I offer a calm, collaborative space to understand yourself more deeply and create the change you’re looking for. Together, we’ll explore relationships and inner experiences, examine the patterns that keep surfacing, and work toward the life you want. Healing begins through connection that gives you the support you need to grow.

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Welcome!

If you’re someone who thinks deeply, cares a lot, and holds yourself to high standards, you might also find yourself feeling anxious, self-critical, or quietly overwhelmed. Maybe you look capable on the outside, but inside you’re replaying conversations, questioning yourself, or wondering why certain patterns in relationships or family dynamics keep showing up.

You may have already spent a lot of time trying to understand yourself — reading, reflecting, doing your best to “work through it” — and still feel stuck or unsure how to move forward in a way that truly feels different. Knowing something needs to change is one thing; knowing how to change it is another.

You don’t have to figure that out alone.

My role is to meet you with steadiness, care, and understanding so we can get curious about what’s happening beneath the surface, and make sense of your experiences together. Our work is collaborative and thoughtful, blending insight with compassion, and reflection with gentle, meaningful action. I’m direct when it’s helpful, supportive when it’s needed, and always attuned to the whole person you are.

If you’re ready to invest in yourself, not to “fix” who you are, but to understand yourself more fully and live with greater ease — therapy can be a meaningful place to start.  Let’s work together to bring more peace and connection into your life.

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Connect

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Discover

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Grow

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Heal

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Thrive

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Connect ⁕ Discover ⁕ Grow ⁕ Heal ⁕ Thrive ⁕

Areas of Expertise

  • Anxiety

    Anxiety can feel like a constant hum beneath the surface—racing thoughts, tension in the body, or a sense that something isn’t quite right. You may feel stuck following the same path and unsure why you can’t get out of the repetitive thought spirals. Therapy can help you understand where it all comes from and learn ways to feel more grounded and at ease.

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  • Depression

    Depression can quietly shape how you experience yourself and the world around you. It may look like exhaustion, withdrawal, numbness, or feeling stuck and unmotivated. A supportive space and reflection can help you uncover what’s beneath the surface and work toward feeling more connected and hopeful.

  • Relationships

    Maybe you feel stuck in a broken role within your family, struggle with friendships feeling one-sided or distant, or have recurring arguments and consistent cycles of miscommunication with romantic partners. In therapy, you can explore these dynamics and develop tools to relate to others with more clarity and confidence.

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  • Self Esteem

    Struggles with self-esteem often involve negative self-talk, comparison to others, or feeling undeserving of care and success. Over time, these patterns can shape how you make decisions, set boundaries, and relate to others. Therapy can help you reconnect with your strengths and develop a more supportive inner voice.

  • Perfectionism

    Do you find yourself constantly striving to get everything right, fearing mistakes, or feeling like nothing you do is ever enough? This pressure can lead to burnout, anxiety, or difficulty enjoying your accomplishments. Therapy can help you soften rigid standards, find balance and self-compassion, and allow for flexibility without losing motivation.

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  • LGBTQ+

    LGBTQ+ individuals may face unique challenges around identity, relationships, and belonging. Therapy can be a supportive, affirming space to explore these experiences and build a deeper sense of self-acceptance and resilience. I offer a room where you can be just who you are no matter what stage of exploration you are in, without pressure to define yourself or have clear answers.

  • Men's Mental Health

    Many men carry unspoken pressure around expectations, responsibility, and performance, often at the expense of their emotional well-being. There isn’t always space to pause or reflect on it all, or you may not feel you even have the words yet. Therapy offers a place to start sorting through what’s been held inside at whatever pace you need.

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GET STARTED

Book a call today.

Use the link below to schedule your free 15-minute consultation call with me and make strides towards your therapy journey and self-exploration!

Book A free consultation