How do you feel?

If you struggle with anxiety, you might be experiencing:

• Racing or looping thoughts that are difficult to quiet

• A constant sense of pressure, urgency, or feeling like you’re always behind

• Tension in your body, restlessness, or difficulty relaxing

• Overthinking decisions or replaying conversations long after they’ve ended

• Trouble being present or enjoying the moment, even when things are going well

If you struggle with perfectionism, you might be experiencing:

• Holding yourself to very high or rigid standards and feeling distressed when you can’t meet them

• Relentless self-criticism or feeling like nothing you do is ever quite enough

• Difficulty starting or finishing tasks due to fear of making mistakes

• Over-preparing, overworking, or feeling uneasy unless things are done a certain way

• Little satisfaction after accomplishments, only pressure to do more or do better

You might even be experiencing both.

But therapy with me can help. We’ll work on:

• Understanding where anxiety and perfectionism come from and how they’ve developed over time

• Identifying the thought patterns and behaviors that keep you feeling stuck or overwhelmed

• Learning ways to regulate stress and calm your nervous system when anxiety shows up

• Gently challenging perfectionistic standards and self-criticism without losing motivation

• Creating space for rest, enjoyment, and presence without guilt, and moving toward a life that feels more balanced, grounded, and sustainable

If you’re ready to invest in yourself and loosen the grip of anxiety or perfectionism, therapy can be a meaningful place to start. You don’t have to have everything figured out — we can begin wherever you are. Reach out below and take the first step toward healing.