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SERVICES

Individual Therapy

Process • Reflect • Grow

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One-on-one

Individual therapy is a space just for you — a consistent, supportive place to show up as you are and talk through what feels complicated, overwhelming, or unclear. It’s an opportunity to untangle thoughts, explore emotions, and gently examine the patterns shaping your relationships and sense of self. Over time, this work can help you feel more grounded, more connected, and more confident in how you move through the world.

Sessions are typically 50 minutes and usually take place weekly, creating a steady rhythm for ongoing support and reflection. Our work is shaped around your goals and what feels most relevant in your life, whether you’re navigating anxiety, self-esteem, relationships, or other challenges. You can expect sessions that unfold at a thoughtful pace, allowing you to process, reflect, and grow in a way that feels both supportive and sustainable. Reach out below to get started!

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Request A consult call